One of the best things you can do for yourself is More everyday movement. Walk more, move more, sit less. LOTS of natural movement is Key to a healthy weight. Park farther from the entrance at the store, make several trips to take your groceries into the house, take the stairs, etc...
Pace/walk around EVERY time your on the phone.
Take the trash out yourself instead of handling that job to someone else
Cook AND serve your family dinner, you get a 1,2,3 punch..1-More moving 2-YOU are in control to make healthy options and 3-Precious family time.Life is short.Enjoy your loved ones NOW
When you check the mail, take the longest route ( out the back door to get to the mailbox?) then go back the same way.
Walk ANYWHERE that takes you less than 5 minutes to drive....
I recently read that people who workout 1 hour a day but are sedentary the rest of the day burn Less calories than someone who don't do a traditional workout but are active 75-80% of the day.
So, get your regular workout in ( EVERYONE needs to because actual "exercise" is needed for WAY more benefits than JUST the calorie burn!) AND Stay active ALL day!
Congrats to the pedometer winners:
1st Place-Joanne Marsalek
2nd Place-Heather Dubin
Stay tuned for more giveaways to help you make positive changes and Get Moving!
THIS is Your Life! THE only one you have so do YOU a favor and get yourself... your body, mind and spirit Strong!
LOVE THIS LIFE! It's all we got......